Training Providers in Stourbridge
Monday to Sunday: 24 hours
My name is Carole Lacy. I worked professionally for over twenty years in mental health, am a trained artist, mother, and grandmother.
Although I had practiced various forms of meditation since my twenties, I'd had limited success in maintaining a sustained practice. It was only after completing a course at Oxford University's Mindfulness Centre (OMC), that this changed. Since then, I have finally succeeded in developing the daily meditation practice that for me has been life transforming.
My passion for sharing the practice with others led me to seek training to teach Mindfulness Based Stress Reduction (MBSR) through the world renowned Centre for Mindfulness Research and Practice (CMRP) at Bangor University.
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The course includes 8 week 2 1/2 hr group sessions plus an All Day Retreat at the Discovery Centre in the beautiful Wyre Forest. MBSR is the longest established and best researched Mindfulness programme in the world.