Pilates

About Us

It is particularly suitable for... The middle-aged and elderly The desk-bound and inactive The pregnant and post-natal Those needing Pre- and post-operation strengthening Those referred by their doctor, physio, osteopath, chiropractor or other practitioner And for those who suffer... Back pain, back-ache and other back problems Scoliosis/curvature of the spine Poor posture and rounded shoulders Neck and shoulder pains or problems Stiffness, joint pains and muscle pains, whether caused by arthritis/ osteoarthritis, Fibromyalgia or other things Injuries: sports injuries and others RSI Carpal Tunnel Syndrome Whiplash Stress

Pilates A stronger, healthier back A more toned, mobile and flexible body A leaner, longer look A flatter stomach A better body shape A better balance between strength and suppleness Better posture A straighter spine A taller gait Easier, fuller movement Better co-ordination Greater body awareness Injury prevention and rehabilitation Gain without pain Relief from stress General fitness A sense of calm and well-bein

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